Lock iconRectangle 1Rectangle 2 + Rectangle 2 CopyShapeRectangle 1
My Bag

Tips To Staying Healthy And Fit While Traveling

Tips To Staying Healthy And Fit While Traveling

Staying true to your fitness routine while traveling is as easy as a little planning and knowing how to avoid the pitfalls of that make us slack off on vacation. Follow these tips to stay healthy and fit on the road.

  1. Prepare healthy meals before traveling in easily accessibly containers.
  2. Check out gyms or your favorite class schedules before you arrive and plan on a workout.
  3. Pack your favorite healthy snacks.
  4. Drinks a lot of water to stay hydrated and less run down.
  5. Find a supermarket near your hotel and stock up on healthy choices for in between meals.
  6. Ask the front desk to bring you a mini fridge for your food. Most hotels do this free of charge.
  7. Explore local fitness activities do something that you wouldn't normally do.
  8. If you are in a car or on a plane take time to stretch your muscles and legs and walk around.
  9. Lastly always pack your Splits59 workout gear!!!!

AUTHOR: Sloane Sapan

img source: http://frostedpetticoatblog.com/

Read More
A Little Help From A Friend

A Little Help From A Friend

One of my good friends has become my coach. I have always had great...

Healthy Eats // Homemade Bone Broth

Healthy Eats // Homemade Bone Broth

The importance of gut health is well discussed now, but how to get ...

Light 'N Fresh Sweet Pea Hummus

Light 'N Fresh Sweet Pea Hummus

Anything green, fresh, and light is summer approved. Am I right? Th...


0 comments


Leave a comment

Please note, comments must be approved before they are published