You'd be amazed at what eating a coconut can do to help you lose weight. Coconuts contain Medium Chain saturated Fatty Acids (MCFAs), which are digested and handled by the body differently than other fats. MCFAs do not circulate in the bloodstream and are instead immediately converted into energy, meaning they are burned instead of being stored as body fat. An additional benefit of MCFAs are that they speed up the body’s metabolism (up to a 50% boost!), allowing you to burn more calories, resist weight gain and even shed some unwanted pounds. Lastly, MCFAs burn longer and more steadily than other foods so there are no spikes or slumps in the blood sugar levels, which helps fight off two driving factors behind weight gain: cravings and bingeing. So if you're looking for a smarter snack between meals, crack open a coconut.
AUTHOR: Bex Urban
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