Lock iconRectangle 1Rectangle 2 + Rectangle 2 CopyShapeRectangle 1
My Bag

Tuesday Treat // Mediterranean Chicken Stew

Tuesday Treat // Mediterranean Chicken Stew

 Since living in Southern California I've been on a "Lemonade" kick....no not the drink. Ever been to the restaurant Lemonade? Well, it's pretty much amazing. There are copious amounts of healthy salads to choose from, along with fresh seafood sides, hearty soups, and thirst quenching lemonade libations. I usually try to order a different salad every time I go, guess the ingredients, then try to mimick the salad during my next trip to the market. But lately I cannot stop myself from getting their Chicken Basque every. single. time! It is a bit salty, therefore only a cupful is the perfect amount. Instead of making excuses to go to Lemonade all the time and taking all my visiting friends and family there, I have decided to try to master the stew at home! I think I figured out all the ingredients....and it is beyond tasty. It is so easy. I throw all the below ingredients in my Crock Pot before I go to work and when I get home from my workout at night it is ready to be served.

  • 4 Skinless Chicken Breasts Himalayan pink Salt (few teaspoons)
  • Fresh Cracked Pepper (to taste)
  • Dash of Paprika
  • 1/2 Cup Almond Flour
  • 1/4 Cup Olive Oil
  • 1 Medium White Onion Large chopped
  • 4 Garlic Cloves Minced
  • 1/4 Cup Sherry Vinegar
  • 24 Green Olives (pitted & diced)
  • 24 Kalamata Olives (pitted & diced)
  • 8 oz. of Jarred Artichokes Hearts (drained, rinsed & quartered)
  • 4 Roma Tomatoes Chopped
  • 1 Quart of Low Sodium Chicken Broth
  • 2 Teaspoons Minced Rosemary

This will be your new favorite Stew & it's perfect for those chilly Autumn months just around the corner.

Photo by: A Brown Table

Read More
A Little Help From A Friend

A Little Help From A Friend

One of my good friends has become my coach. I have always had great...

Healthy Eats // Homemade Bone Broth

Healthy Eats // Homemade Bone Broth

The importance of gut health is well discussed now, but how to get ...

Light 'N Fresh Sweet Pea Hummus

Light 'N Fresh Sweet Pea Hummus

Anything green, fresh, and light is summer approved. Am I right? Th...


0 comments


Leave a comment

Please note, comments must be approved before they are published