0
cart-splits Created with Sketch.
0
cart-splits Created with Sketch.
Free Priority Shipping
Your Bag
Your Bag is Empty
  • {property.value}
+

Tuesday Treat // Oat Flour Treats

Tuesday Treat // Oat Flour Treats

As I promised in my last post, here are two more awesome oat flour recipes.

Waffle/Pancake Mix

  • 1/3 cup oat flour
  • 1 scoop protein powder
  • 1 tbsp greek yogurt
  • 1 tbsp coconut flour
  • Almond milk (Note: The amount you choose is based on your preference. For thinner pancakes/waffles add more liquid, and for thicker add less liquid.)
  • 6 drops liquid stevia
  • 1 tsp baking soda
  1. Mix all of the ingredients together.
  2. Pour into waffle iron or pan and cook until done.
  3. Top with a nut butter or frosting mixture from microwave cake.

 Banana oatmeal cookie

  • 1 Banana
  • 3/4 cup oats
  • 1/2 scoop protein powder

Mix all ingredients above. Form batter into 1tbsp balls and press flat onto baking sheet. Bake at 350F for 12-15 minutes. Option: I chose to make this a cookie sandwich by spreading the frosting mixture (from the Microwave Cake Recipe) in between two cookies.

AUTHOR: Katie Yip

Back
Search Splits59
Accelerate Capri - Black
Aim Tank - Black
Alley L/S Tee - Black
Alley L/S Tee - Lt. Heather Grey
Anchor 7/8 Tight - Auburn/ Black Stripe
Anchor 7/8 Tight - Black/ Multi Stripe
Anchor 7/8 Tight - Dk Heather/ Multi Stripe
Apres Sweatpant - Black
Ashby Tank - Army
Ashby Tank - Black
Ashby Tank - Dk. Heather Grey
Ashby Tank - Dk. Heather/ Lt. Heather Grey
Ashby Tank - Lt. Heather Grey
Ashby Tank - Navy
Ashby Tank - Sol
Ashby Tank - White
B. Ball Reversible Bomber Jacket - Black
Bandit Tank - Black
Bandit Tank - Harbor
Bandit Tank - Lt. Heather Grey
Bandit Tank - White
Bandit Tank - White/ Multi Peace
Bardot 7/8 High Waist Tight - Army
Bardot 7/8 High Waist Tight - Black
Bardot High Waist Tight - Black
Bardot High Waist Tight - Heather Grey
Base High Waist Tight - Harbor
Bonus High Waist Tight - Black
Cannon Tight - Harbor/ Sol/ Off White
Cool Down Pant - Black
Deux Crop Pullover - Harbor
Distance Tight - Black/ Marigold
Distance Tight - Hawthorne/ White
Dugout Full Zip Jacket - Army
Dugout Full Zip Jacket - Off White
Edge Pullover - Dk Heather/ Multi Stripe
Epic 7/8 - Black/ White Jacquard
Fly Crop Tank - Black
Fly Crop Tank - Harbor/ Off White
Focus Bra - Army
Focus Bra - Black
Force Tight - Black/ Auburn/ Powder Blue
Force Tight - Navy/ Kelly/ White/ Black
Fuel Capri - Black/ Lt. Heather/ Midnight
Gift Card
Half Pipe High Waist Tight - Black
Home Run 7/8 Tight - Harbor/ Black/ Off White/ Sol
Icon Sweatpant - Black
Incline Tight - Black
Jarvis Bra - Black
Jordan Tight - Black/ Off White/ Sol
Jordan Tight - Hawthorne/ Black/ Heather/ Marigold
Jordan Tight II - Black
Kym Tight - Black
Kym Tight - Heather Grey
Layover Pullover - Black
Loren Seamless Bra - Army
Loren Seamless Bra - Black
Loren Seamless Bra - Black/ Off White
Loren Seamless Bra - Chevron
Loren Seamless Bra - Heather Grey
Loren Seamless Bra - White
Mile Tank - Black
Motion Bra - Black/ White Jacquard
Motion Bra - Harbor/ Off White
Nova Capri - Black
Nova Capri - Lt. Heather Grey
Official Layering Tee - Black/ Off White
Official Layering Tee - Off White/ Army
Pace Half Zip Pullover - Black
Parachute Tank - Black
Parachute Tank - Heather Grey/ Off White
Pitcher Tight - Black/ Off White
Practice 7/8 Pant - Harbor
Qualifier Seamless Capri - Black
Raquel Flared Tight (Long) - Black
Raquel Flared Tight (Long) - Heather Grey
Raquel Flared Tight (Short) - Black
Raquel Flared Tight (Short) - Heather Grey
Raquel Flared Tight - Black
Raquel Flared Tight - Heather Grey
Raquel Flared Tight - Navy
Runway Culotte Sweatpant - Lt. Heather Grey
Series High Waist Tight - Black
Sinker Tight - Roulette/ Lt. Heather Grey
Slope Tank - White/ Auburn
Speedplay Tight - Black/ Marigold
Sprint Short - Army/ Off White
Sprint Short - Black/ Off White
Sprint Short - Hawthorne/ White
Stride Capri - Black
Strike 7/8 Pant - Army
Strike 7/8 Pant - Off White
Tempo 7/8 Tight - Army
Tempo 7/8 Tight - Black
Tempo 7/8 Tight - Midnight/ Lt. Heather Grey
Tendu Stirrup Tight - Black
Trainer Tank - Sol
Transition Full Zip Jacket - Black/ White Jacquard
Tryout Short - Off White
WarmUp Pullover - Off White