0
cart-splits Created with Sketch.
0
cart-splits Created with Sketch.
Free Priority Shipping
Your Bag
Your Bag is Empty
  • {property.value}
+

Tuesday Treats // Easy Coconut Chia Pudding

Tuesday Treats // Easy Coconut Chia Pudding

I’m a big believer in finding out what foods work best for your body. Nutritional science isn't binary--it’s actually quite complex and will vary depending on the individual. Having made the decision to experiment with a ketogenic diet (high fat, low carbohydrate diet), I have been incorporating chia seeds into many of my meals. Chia seeds are packed with healthy omega 3 fatty acids. Since their carbohydrate content consists primarily of fiber, they have a low net carbohydrate value and are great for incorporating into lower carbohydrate diets. In general, dietary fiber is not a significant source of usable energy in the body because it cannot be digested and therefore does not impact blood glucose levels. Importantly, fiber delays gastric emptying, which effectively increases and prolongs satiety -- we feel fuller for longer periods of time. You can mix them in with smoothies, oatmeal or yogurt, or sprinkle them on top of salads. There are multiple types of chia seed concoctions, but pudding is one of my favorites. Best yet--it only takes minimal ingredients and preparation to make this delicious dessert!

INGREDIENTS

// 3-4 tbsp Chia seeds

// 1/2 cup coconut milk

// Stevia to taste

DIRECTIONS

Combine chia seeds with coconut milk and stevia.

Mix well and let the chia seeds soak up the liquid in the fridge for around 2 hours. The longer they're soaking, the more chia seed goodness will get absorbed.

 

Easy Coconut Chai Pudding Recipe

Simple as that!

AUTHOR: 

Photo By: Mae Gabriel

Back
Search Splits59
Accelerate Capri - Black
Aim Tank - Black
Alley L/S Tee - Black
Alley L/S Tee - Lt. Heather Grey
Anchor 7/8 Tight - Auburn/ Black Stripe
Anchor 7/8 Tight - Black/ Multi Stripe
Anchor 7/8 Tight - Dk Heather/ Multi Stripe
Apres Sweatpant - Black
Ashby Tank - Army
Ashby Tank - Black
Ashby Tank - Dk. Heather Grey
Ashby Tank - Dk. Heather/ Lt. Heather Grey
Ashby Tank - Lt. Heather Grey
Ashby Tank - Navy
Ashby Tank - Sol
Ashby Tank - White
B. Ball Reversible Bomber Jacket - Black
Bandit Tank - Black
Bandit Tank - Harbor
Bandit Tank - Lt. Heather Grey
Bandit Tank - White
Bandit Tank - White/ Multi Peace
Bardot 7/8 High Waist Tight - Army
Bardot 7/8 High Waist Tight - Black
Bardot High Waist Tight - Black
Bardot High Waist Tight - Heather Grey
Base High Waist Tight - Harbor
Bonus High Waist Tight - Black
Cannon Tight - Harbor/ Sol/ Off White
Cool Down Pant - Black
Deux Crop Pullover - Harbor
Distance Tight - Black/ Marigold
Distance Tight - Hawthorne/ White
Dugout Full Zip Jacket - Army
Dugout Full Zip Jacket - Off White
Edge Pullover - Dk Heather/ Multi Stripe
Epic 7/8 - Black/ White Jacquard
Fly Crop Tank - Black
Fly Crop Tank - Harbor/ Off White
Focus Bra - Army
Focus Bra - Black
Force Tight - Black/ Auburn/ Powder Blue
Force Tight - Navy/ Kelly/ White/ Black
Fuel Capri - Black/ Lt. Heather/ Midnight
Gift Card
Half Pipe High Waist Tight - Black
Home Run 7/8 Tight - Harbor/ Black/ Off White/ Sol
Icon Sweatpant - Black
Incline Tight - Black
Jarvis Bra - Black
Jordan Tight - Black/ Off White/ Sol
Jordan Tight - Hawthorne/ Black/ Heather/ Marigold
Jordan Tight II - Black
Kym Tight - Black
Kym Tight - Heather Grey
Layover Pullover - Black
Loren Seamless Bra - Army
Loren Seamless Bra - Black
Loren Seamless Bra - Black/ Off White
Loren Seamless Bra - Chevron
Loren Seamless Bra - Heather Grey
Loren Seamless Bra - White
Mile Tank - Black
Motion Bra - Black/ White Jacquard
Motion Bra - Harbor/ Off White
Nova Capri - Black
Nova Capri - Lt. Heather Grey
Official Layering Tee - Black/ Off White
Official Layering Tee - Off White/ Army
Pace Half Zip Pullover - Black
Parachute Tank - Black
Parachute Tank - Heather Grey/ Off White
Pitcher Tight - Black/ Off White
Practice 7/8 Pant - Harbor
Qualifier Seamless Capri - Black
Raquel Flared Tight (Long) - Black
Raquel Flared Tight (Long) - Heather Grey
Raquel Flared Tight (Short) - Black
Raquel Flared Tight (Short) - Heather Grey
Raquel Flared Tight - Black
Raquel Flared Tight - Heather Grey
Raquel Flared Tight - Navy
Runway Culotte Sweatpant - Lt. Heather Grey
Series High Waist Tight - Black
Sinker Tight - Roulette/ Lt. Heather Grey
Slope Tank - White/ Auburn
Speedplay Tight - Black/ Marigold
Sprint Short - Army/ Off White
Sprint Short - Black/ Off White
Sprint Short - Hawthorne/ White
Stride Capri - Black
Strike 7/8 Pant - Army
Strike 7/8 Pant - Off White
Tempo 7/8 Tight - Army
Tempo 7/8 Tight - Black
Tempo 7/8 Tight - Midnight/ Lt. Heather Grey
Tendu Stirrup Tight - Black
Trainer Tank - Sol
Transition Full Zip Jacket - Black/ White Jacquard
Tryout Short - Off White
WarmUp Pullover - Off White