Summer is here and vacation time is in full swing, but that doesn't mean your workouts should take a vacation! You try so hard to book hotels that have the best accommodations, restaurants, activities and location....but what happens when the gym is far from acceptable?! Time to hit the stairs! Inside Emergency Exit Escape stairs that is! Most hotels have staircases that are safe, well lit, and completely empty! So to get a great cardio workout in while on vacation do 30 to 45 minutes of walking, running, or skipping stairs. Throw in a few push-ups and 30 second plank holds... and you'll be ready to hit the pool in no time!
AUTHOR: Christina Malizia