Weekend Workout // Reindeer Games & Other Holiday Workouts.
Check out these 4 exercises to get you through the holidays Do each exercise at a high intensity without rest for 45 seconds followed by 1 minute rest and repeat for a total of 5 times. This high intensity workout will get you through the holiday season and lean your body. Click image to play:
Reindeer games(battle rope): Repeat all the reindeer names while creating huge waves at the same time. Coal slam (overhead slam): Someone was naughty for Christmas and we are breaking down the coal. Pushing Santa's sled (bosu push): Looks like Santa's reindeers took a break and he needs your help to get to the next house. Quality control (Burpee): Make sure those gifts can endure all types of conditions.