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High Calorie Burning Workout

High Calorie Burning Workout

This is seriously a no joke workout… no matter how ‘fit’ or athletic you are, it is a true high intensity, high-calorie burning interval total body workout. It will make you work every inch of your body and breed both physical and performance transformative results. I have to confess.. I have been integrating this workout one time per week, in substitution of a normal HIIT or cardio workout, and I simply cannot believe the results! I am USED to interval exercise, but find myself actually jumping higher, running stronger and moving faster – and that was the unintended bonus! If it’s your first time through or you’re new to this type of exercise (yes, even you crazy endurance athletes) this will give you a run for your money.

FIT TIP: Do you do tons of exercise and cardio and still have a belly? It is a really common thing, and it turns out that it’s not the long cardio that’s going to tighten you up…it’s the high intensity body shocking intervals! Ready to get rid of it? Let’s do it.

What you need:

Just a step, chair or bench

Some good music

The Workout:

Complete 3 Rounds of the following (or 4 if you are superman/woman)

• 10 Burpees

• 15 Step-Ups (Each Leg)

• 20 Barrier Hops

• 30 Oblique Mountain Climbers

• 40 Plie Squat-Ups

Checkout the video here!!! Now THIS is raising the standard on what it means to be FIT!

Love Amanda

Amanda Russell is a top-rated fitness and lifestyle writer, professional keynote speaker, Olympic-trained athlete, model, spokeswoman, founder of FitStrongandSexy.com and one of the industry's leading experts on fitness, wellness and change. Amanda hosts and executive produces the online fitness series: Fit Strong and Sexy. To watch Amanda's show, visit Youtube.com/AmandaRussell.

AUTHOR: Amanda Russell

img source: ifit.com

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  • Hi Donna!
    Check out Amanda’s YouTube channel for demos on all these moves: https://www.youtube.com/watch?v=V8MNHCLAmVk&feature=youtu.be

    admin on

  • Just found you through pinterest. This workout looks awesome but a few of them I don’t know what they are. Do you have pictures or tutorials? Barrier hops or plie squat ups? Thanks!!!

    Donna on


    KRISTY on

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