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Workout Wednesdays // Get Out Of Your Flow

Workout Wednesdays // Get Out Of Your Flow

 

I love the feeling of sweating it out in my spin classes week to week. It is NEVER easy but it is mindless and it is where I feel comfortable. I have to remind myself to get other forms of workouts in each week.

Since I have started, I have loved TRX classes to really push my body. I think it is a great to always have a yin and a yang in life, and in your workouts. Switching up your workout routine to create a little muscle confusion is the best way to stay fit. You have to keep your body guessing. When you do something different, you create a stimulus and that challenge creates a change in the body. When your body adjusts to a specific workout, you will stop seeing changes!  Ever heard of a plateau?

 If you are a football player, mix in some Vinyasa Yoga. If it is Pure Barre you are addicted to, go to Crossfit a few times a month. Swimmers- try boxing ,  Zumba kids-try boot camp,  Bodybuilders- sneak in a long run! Chances are, that new workout will also help your performance in your go-to workout.

 Get out of your element and try something new! Every person in every class was a beginner at one point so do not be intimidated.  Jab, sprint, suspend, clean, plier, and happy baby away!

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