Ready to be still and invest in the benefit of a quickie to cultivate calm?
This is a live recorded meditation. Just under 8 minutes with intentional pauses and words to guide you deeper into your essence. It's the perfect pre-workout medicine to focus you or post-workout for the you to recover. Restoring the mind and body is as essential as moving it! So, get comfy, settle in to your seat or lay the body to the floor and Enjoy!
AUTHOR: Bex Urban